Summer 2026liberationwellbeingNow Enrolling

Building Our Capacity for Resistance

How do we continue to resist oppressive systems in adverse climates, while taking care of ourselves? This course works through what holds us back in our advocacy work and how to overcome those limitations sustainably.

Enroll in Summer 2026 →Live Online4 sessions · 90 min eachStarts July 8

Course Overview

While it is imperative that we resist the oppressive systems we currently live in, intergenerational and racial trauma often tricks us into believing that assimilation will keep us safe. In the workshop, we will unlearn these harmful narratives, dig deep into our roots to learn from ancestral knowledge and sustainably increase our capacity to advocate for our communities. The class will cover our past, present and future – the history of how we got here, the present fears that hold us back, and how we can overcome those to build a better future.

Why take this class? Without doing the important work of learning from history and healing from the past, we are doomed to continue our cycles of violence. Moreover, the work of resisting oppressive systems and reimagining them is a long and arduous journey. We need to build our resistance muscles if we want to sustain the long fight, and healing from our racial and intergenerational trauma will help us get there.

Who Is This Course For?

The course is best for folks who are questioning the role of systems of oppression in their lives and are looking for ways to feel more comfortable with advocacy as well as develop more stamina for it.

What You'll Learn

  • A better idea of how systems of oppression affect your life and well-being
  • More clarity around the fears that hold you back and strategies to overcome those
  • Learning how to speak up and develop more confidence in your advocacy voice
  • Strategies on how to use your economic power to boycott harmful companies
  • Unlearning capitalism’s efficiency mindset to invest in local businesses and relationships
  • An deeper understanding of leadership and community through a decolonized mindset

What's Included

Live Sessions

Interactive classes with your instructor

Session Recordings

Lifetime access to all recordings

Community Access

Connect with fellow learners

Certificate

Proof of course completion

Real-World Project

In the final class, learners will do a short 5-min speech or presentation on an advocacy issue close to their heart and attempt to convince their audience of other students to take a related action (however big or small).

Session Schedule

01|Wed, Jul 8 · 1:00 PM – 2:30 PM CT
02|Wed, Jul 15 · 1:00 PM – 2:30 PM CT
03|Wed, Jul 22 · 1:00 PM – 2:30 PM CT
04|Wed, Jul 29 · 1:00 PM – 2:30 PM CT

About the Instructors

Sarah Seraj, PhD

Outspoken Psychologist. Data-Driven DEI Advisor. I help organizations become anti-racist using research-backed methodologies. I also support BIPOC in professional spaces.

Sarah Seraj, PhD is co-founder and CTO at A Better Force, where she conducts workshops and consults with companies on improving workplace culture and systemic inequities by using the latest findings from the social sciences. In her data consultancy work, she uses computational language tools to answer social psychological questions and develop best practices for companies. As a woman of color and an immigrant, one of the main goals of her work is to have more inclusive spaces for women, BIPOC, and other underrepresented groups. Sarah got her PhD in Psychology from UT Austin in 2021.

Saamiya Seraj, PhD

Saamiya Seraj, PhD

Co-instructor

Fierce BIPOC Coach helping individuals find their voice and thrive

Hi there! I am the CEO and co-founder of A Better Force, a leadership development company with a special focus on empowering BIPOC, immigrant, and other historically marginalized communities. For individuals, I’m a fierce and loving coach, giving equity-oriented and culturally sensitive solutions. For companies, I serve as a strategic advisor, guiding them on how to dismantle systems of oppression and grow with equity.

Frequently Asked Questions

Definitely! Contact us at contact@abetterforce.com to schedule a 30-min chat. You can also schedule a call through our coaching page.

1 Course Credit

Enroll in Summer 2026 →

Stay informed about this course and future offerings.

Need financial support?

We believe learning should be accessible. A limited number of partial scholarships are available for those who would not otherwise be able to join.

If cost is the only barrier, we invite you to apply thoughtfully below.

Apply for a Scholarship

Having issues or questions? Contact us

Start Date

July 8

Format
Weekly Course
Class Size

25 students max

Sessions

4 sessions

Duration

90 min each

You Might Also Like

Join our mailing list

Stay updated on new courses and events.